Thursday
October 15
Sunrise Vinyasa Flow
An energizing morning vinyasa to wake up the body and set the tone for your day. All levels welcome.
7:00 AM – 8:00 AM
$18 · Free for members
Live-streamed from the studio or on the mat in person — register in seconds, no account needed.
Thursday
October 15
An energizing morning vinyasa to wake up the body and set the tone for your day. All levels welcome.
Saturday
October 17
A slow, supported practice designed for every body — no experience needed, chairs and props available.
Wednesday
October 21
Guided breath practices and a short seated meditation to release stress and steady the mind.
Saturday
October 24
Deeply restorative yoga paired with a live sound bath — the perfect end to your week.
Wednesday
October 28
A 30-minute midday flow to unknot your shoulders and reset your head — streamed live from the studio.
Sunday
November 1
A four-week beginner series covering the fundamentals of breath, alignment, and flow. No experience needed.