Tended & Well is a wellness strategy and program-design company helping organizations build wellness that people can actually use — at work, at home, and in community.
Tended & Well partners with digital-health companies, residential and senior communities, healthcare and public-health organizations, employers, nonprofits, and government agencies — in the Baltimore / DC area and beyond. We believe wellness isn't a luxury — it's a necessity — and that the most profound transformations happen when people are given the right tools, the right support, and a community that sees them.
From consulting and program design to on-site community wellness programming — everything we create is designed to meet people exactly where they are and grow with them.
"Where healing is nurtured and wellness is grown."
Wellness belongs to everyone. We design programming that removes barriers and meets people where they are — regardless of age, background, or experience.
We don't treat symptoms; we tend to the whole person — mind, body, and the environments that shape them.
Healing happens in relationship. We build spaces where people feel seen, supported, and part of something larger than themselves.
Quick fixes don't stick. Everything we teach is rooted in behavior change science and designed to last a lifetime.
The parent company and organizational wellness brand behind everything we build — consulting, community programs, and consumer platforms.
Wellness strategy and program design for digital-health companies, employers, nonprofits, and public agencies — from assessment to iteration.
Residential and community-based programs delivered on-site and virtually — where people already live, work, and gather.
Our separate consumer wellness platform — movement, coaching, education and restorative experiences for individuals. Coming soon.
Tended & Well partners with mission-driven organizations across sectors — bringing practical, culturally grounded wellness programming to the people they serve.
Evidence-informed, human-centered programming and content that complements your platform and the people it serves.
On-site and virtual programming residents actually look forward to — accessible, social, and designed for daily life.
Community wellness programs grounded in behavior-change science, cultural humility, and health equity.
Practical, whole-person benefits your workforce will actually use — on-site, virtual, or hybrid.
Grant-ready wellness programming and partnerships for the communities you serve.
Accessible, scalable public wellness initiatives designed to reach the people who need them most.
Collaborative programming built with schools, libraries, faith communities, and local organizations.
A ready, credentialed subcontractor for community wellness scopes — from proposal to delivery.
"I came in nervous and not knowing what to expect. I left feeling lighter than I have in years. Zikea has a gift for making every person in the room feel seen."